Ditch the workout, join the party.
That is the marketing slogan for Zumba fitness.
Part dance, part aerobics, Zumba is a routine that works almost every muscle in the body. The whole idea is to shed fat without getting bored.
The beat of the music and the unique movements maintain the fun energy. The only rule is to keep moving. The more you exert yourself, the more you get out of the hour-long workout.
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